Amy Kuschel outdoors with a soft desert background

This is your life. Right here, right now.

And you get to choose how you want to meet it — one moment at a time. Join me on a path to reconnect with what matters most and live with more ease, joy, and intention.

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Here are a few ways we can work together

One-on-One Coaching

Even when you’re capable of holding a lot, you don’t have to hold it all alone.

One-on-one coaching offers personalized, practical support to help you untangle overwhelm, reconnect with what matters, and move forward with more ease, joy, and intention.

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Mindfulness Workshops

There’s something powerful about practicing in community. Our live, online small-group workshops offer a supportive place to explore mindfulness together—learning practical tools, sharing honest reflections, and finding more ease, connection, and intention in everyday life.

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Curious to know how this all works — and see if we’re a good match?

BOOK your FREE 30-MINUTE DISCOVERY CALL and find out!

Let’s Chat

From Amy's Community

Love Notes

You have seen me, understood me, and respected me — more than most in my life. I have always felt safe and secure in your knowing, compassionate and kind presence.

— Alyssa

I looked forward to my workshop with Amy — she was fully present and engaged, well versed and authentic. I felt connected, seen and heard.

— Gail

Thanks for your tips on meditation! I'm doing a “coffee” meditation each morning and it’s easier than I thought. I’m so happy I’ve been able to make it a daily habit — it’s helping me manage my work stress.

— Juri

Amy has been a gift — she brought me back to rediscover my spirituality that I had lost over time. Thanks, Amy!

— Irwin

I’m grateful to have tools that help me show up for life as the person I want to be. I’ve learned how to get untangled from overwhelm and honor what matters most to me.

— Me (to myself!)

The biggest unlock for me is how much easier everything becomes when you have a daily mindfulness meditation practice. Amy can help you get there!

— Carli

You’ve carried me in such a beautiful way, helping me as I transition and transform my life. I am ready to fly with great ease, joy, and lots of confidence.

— Lani

The workshop was great! Having a daily intention helps me feel more centered during the day.

— Lisa

Why one-on-one coaching works:

Teamwork

I'm on your team! You and I will focus 100% on your aspirations and obstacles. Together, you'll discover and accomplish more than you would on your own.

Structure

With me as your accountability partner, you'll be inspired to dig deeper, think bigger, and work with your strengths and values to see your path more clearly, every step of the way.

Expertise

You're the expert in your life; I'm the expert in the coaching process — and a mindfulness meditation teacher. Together, we'll co-create tailored-to-you daily practices that support your personal development and help you live everyday to the fullest.

Begin here

Ready to begin?

The first step is simply reaching out. I'd love to hear what you're carrying and how I can help.

Let's Connect